Benefits of Pilates
Health Benefits of Pilates
Pilates is an alternative method of personal strength training and conditioning that incorporates the whole body, rather than isolated muscles. By exercising muscle groups rather than individual muscles, the Pilates method enables you to tone and tighten, build strength and flexibility—without adding bulk. As your core strength increases, you will build longer, leaner muscles, improve postural alignment and develop better breathing and concentration techniques. Best of all, Pilates workouts are tailored to each client’s fitness level and needs.
What Else Can Pilates Do for You?
Build a stronger core- by strengthening the abdominal, gluteal, leg and back muscles essential to good posture and general fitness
Greatly improve flexibility and joint mobility
Relieve and/or minimize back pain and improve circulatory and digestive functions