Trainers

Arielle Bernard, Pilates Instructor

  Arielle Bernard is a Level 5 Certified Instructor through Romana’s Pilates. She completed her 600 hour certification at True Pilates NY in NYC in 2011 under Sari Mejia-Santo, daughter of Romana Kryzanowska. Romana and Sari dedicated their lives to passing along the work as was taught to them by Joseph Pilates. A Skidmore College graduate, Arielle graduated with a double major in International Affairs and Government. She happily discovered her love for Pilates during her time as a student. After living in Saratoga Springs, NY for 7 years, Arielle recently moved to Colorado in...

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Jen Ross

Jen is a native of Indiana, but moved to Colorado in 2004 and is happy to call Denver home. She is a life-long lover of movement and has been involved in many disciplines including dance, color guard, and yoga. In the early 2000’s Jen performed in London and on Broadway with the visual ensemble in the production Blast. After the show, hand surgery required her to take leave, but she continued on as a teacher and choreographer working with high schools and drum corps. Along the way, she was introduced to Pilates as a means of staying fit and working through some of the wear and tear on...

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Carolyne Rideg

Carolyne’s infectious enthusiasm and ability to make any student feel accomplished – regardless of their level of expertise – has made her a sought after teacher and trainer for over 20 years. Her lifelong passion for fitness, dance and movement was sparked by ballet lessons at the age of six. In the ensuing years-after studying ballet for 15 yrs Carolyne added certifications as a Personal Trainer, lyengar Yoga Instructor, and Nia Technique Black Belt & Teacher Trainer. She is also certified as Level 1 Gyrotonic Instructor, and is a Lifestyle Coach. While teaching at the exclusive...

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Sanja le Roux, Pilates Instructor

Healthy living, physical exercise, the outdoors, and running, have always been very important to Sanja. Growing up on a farm in South Africa, getting into all kinds of farm-life shenanigans with three siblings, and being an active member of the high school field hockey and athletics teams made these things a fundamental part of Sanja’s early life.  Sanja studied Engineering in the heart of the beautiful Cape Winelands at the University of Stellenbosch. It is here where she met her husband and father of her two wonderful children. Sanja has always struggled with hypermobility in her joints...

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Vered Harary Koslow, Pilates Instructor

Vered has studied ballet, modern dance and Pilates since childhood and served as a physical fitness commander during her service in the Israeli Air Force. After military service, she worked as a C.P.A. with Ernst & Young for several years, but has since followed her passion for exercise and movement. She is a certified instructor in traditional mat, reformer, equipment Pilates (STOTT Method) and Barre. She has recently moved to Denver with her husband and two...

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