Private Session - the most effective way to focus on one's unique needs, injuries or chronic issues. Individualized instruction maximizes your understanding of the many concepts and movements particular to the Pilates Method and how to apply them to your body.

Semi-Private or Trio Session - an opportunity to explore and learn the principles of Pilates in a shared setting while still allowing for personal supervision and individualized instruction.

Class Session - allows each client to work on their individual goals within a group setting with a maximum of 6 clients per class. Private sessions are usually a prerequisite to classes depending on prior Pilates experience.

Mat Classes - the foundation of all Pilates work, a fluid series of floor work exercises designed to increase core strength and flexibility, while improving posture and incorporating breathing and concentration techniques. Magic circles, fit balls, foam rollers, therabands and hand weights will be utilized as well.

Reformer Classes/Tower Classes - engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles.

Pre-Natal and Post-Natal Session - Tones abdominal and pelvic floor muscles and strengthens the back, legs and arms to support you as your baby grows. Helps to create a body and mind connection in preparation for your journey toward motherhood.

At Pilates Bodies each session is taught specifically for the person or group assembled, with individualized modifications incorporated as needed. All sessions are 55 minutes in length and are by appointment only.

Private Sessions
Single Session - $70
Package of 5 Sessions - $325
Package of 10 Sessions - $600

Semi-Private Sessions
Single Session - $45
Package of 5 Sessions - $215
Package of 10 sessions - $400

Trio Sessions
Single Session - $35
Package of 5 Sessions - $165
Package of 10 Sessions - $300

Reformer/Tower Classes
Single Class - $25
Package of 10 Classes - $200
Package of 10 Classes - $485

Mat Classes
Single Class - $17
Package of 10 Mat Classes - $150

Class Combo Package
5 Reformer/Tower and 5 Mat Classes - $175

Introductory Package
(5 Private, 2 Mat Classes, 2 Reformer/Tower Classes) - $375

Pilates for Pregnancy
(Pre-Natal Exercise)

Pre-Natal Pilates Private Sessions
Single Session - $60
Package of 10 Private Sessions - $550

Pre-Natal Pilates Class Sessions
Single Class - $28
Package of 10 Class Sessions- $250

Beginner - the basic Pilates exercises are utilized for a well-rounded work-out to build a successful understanding of the Pilates Method and the way your body moves. An opportunity to learn the correct skills to access your core, develop breath control and enhance spinal alignment.

Beginner/Intermediate - new exercises are introduced to increase the flow and routine of the work-out. Further your understanding of your core musculature to experience the power of Pilates.

Intermediate - exercises become more challenging, while increasing the skill set of the Pilates movements and adding additional emphasis on centering, precision and flow.

Intermediate/Advanced - for students strong in their understanding of Pilates movements and wanting to integrate more complicated skills into their work-out, such as pelvic stability, contrast stretching and spinal articulation.

Advanced - experienced at the fastest of tempos, all advanced Pilates exercises are executed with precise control and mind & body connection. Exercises are performed with vigorous dynamics using the mind to guide the body.

Sessions expire 6 months from date of purchase
Please call to schedule an appointment

24-HOUR CANCELLATION POLICY:
If you need to cancel a scheduled appointment,
Please notify us a full 24 hours in advance to avoid being charged