Carolyne Rideg

About-Us-Carolyne-Rideg-Pilates-Instructor

Carolyne’s infectious enthusiasm and ability to make any student feel accomplished – regardless of their level of expertise – has made her a sought after teacher and trainer for over 20 years.

Her lifelong passion for fitness, dance and movement was sparked by ballet lessons at the age of six. In the ensuing years-after studying ballet for 15 yrs Carolyne added certifications as a Personal Trainer, lyengar Yoga Instructor, and Nia Technique Black Belt & Teacher Trainer. She is also certified as Level 1 Gyrotonic Instructor, and is a Lifestyle Coach.

While teaching at the exclusive Rancho La Puerta Spa in 1995, she was introduced to Pilates, and began studying with Pat Guyton in Boulder. She obtained her certification through Power Pilates, and continues her studies focusing on spinal alignment, decompression of the spine, and pain relieving protocols. Carolyne is passionate about educating her students on the “How, What and Why” of Pilates and believes that all bodies-from Moms to athletes- can benefit greatly from practicing Pilates.

In her free time, Carolyne enjoys leading women’s retreats in Mexico, stand-up paddle boarding, x-country skiing, riding horses, browsing farmer’s markets, and watching a good movie with her friends.