Posts by electrolos

Stefny Winter, Pilates Instructor

My passion is health and fitness, especially and specifically with Pilates. The reason I chose Pilates was due to a two time back injury. I broke my back during childhood gymnastics and then again my sacrum during child birth.  After trying many physical therapy treatments, I was finally directed towards the reformer.  I found Pilates to be the best for my recovery. Now I am back doing all the things that I love!  For example…snowboarding, yoga, hiking, biking, traveling and most activities with some running, jumping or jogging involved.  I was told that I wouldn’t be able to do these again...

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